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Strength Training is King when it comes to exercise, weight loss, body composition, and aging!
This program is great for beginners, or those already active and looking to kick it up a notch and break through plateaus.
You will learn proper form, track your progress, build strength and confidence, and change your body composition. Receive personal attention and programming in our small group training sessions.
45-minute Full Body Strength Training
Mondays & Thursdays
10:30am - 11:15am
7:00pm - 7:45pm
